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Yoga Journal is your source for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle.
Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical ...
Nov 17, 2022 · Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you' ...